Breathe and BE YOU!

Yin Yoga invites you to slow down, soften and surrender. Poses are held for longer, allowing the body to open and the mind to calm. Each class is guided by the ancient wisdom of the Chinese Meridians where specific postures stimulate the body's energetic pathways - helping balance organs, emotions and energy flow - helping you return to balance with a smiling heart.

Come just as you are - every body, every ability, every heart is welcome! Gentle movement, mindfulness and joy are the key ingredients of this style of yoga. Stretch, Breathe, Smile or simply rest on your mat in your own time and way. No judgement - just kindness and connection. 

Restorative Yoga is a soothing practice designed to calm your body and quiet your mind. Snuggle into pillows, close your eyes, and let your heart unwind. Restorative Yoga is a gentle, yet powerful practice as it helps calm the nervous system, reduce stress, and support recovery from illness, fatigue, or emotional overload.. You will rest deeply in gentle supported poses, allowing your heart, body, and breath to soften and restore. It is ideal for anyone needing softness, healing, and space to simply be - including those living with anxiety, grief, or cancer. 

Reiki is a gentle energy-healing practice that helps bring your body, mind and spirit back into balance. Through light touch of my hands and heart-centred intention, I guide calming energy to flow where it's most needed - helping you release tension and restore inner peace. During your Reiki session, you'll rest in comfort and may feel warmth, tingling, or a deep sense of peace while the gentle energy flows through you calming the nervous system, clearing blockages and supporting you both physically and emotionally.

In the comfort of your own home, enjoy private sessions tailored to meet your individual and unique needs. Whether it is just for you, a couple, or a small group of up to four, each session brings warmth from my heart to yours. Simply move, breathe and be YOU! Sessions may include a gentle blend of movement and mindfulness, or focus purely on meditation and relaxation - whatever your heart and body need most. 

Find calm in the chaos of life. Take a gentle pause and reconnect with your heart. Small-group sessions all about slowing down, breathing deeply and learning simple ways to quiet your mind. Ease stress and worry and discover the joy that already lives within you.