The Heart Behind Smiling Heart Flow
Hi, I'm Majella, the heart behind Smiling Heart Flow.
I get it - sometimes people hear the word 'yoga' and that's where they stop.
I'm different. I believe yoga isn't about touching your toes - it's about touching your heart.
I believe in moving gently, listening to your body, breathing deeply and remembering to smile from the inside out. I believe this for every body, every story, every heart.
At Smiling Heart Flow, I'm real - a 57 year old woman who embraces her imperfections, listens to her heart and has found the joy in simply being "ME".
Yes, yoga changed my life.
Yes, I have a story.
Yes, I make mistakes.
My hope is that you leave this space or class feeling lighter, loved and with a little smile inside your heart.
Keep Smiling,
Majella 🩷
We Believe
You are welcome just as you are.
At Smiling Heart Flow, we believe:
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Smiles bring joy.
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Movement stimulates joy.
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Mindfulness creates joy.
Your heart is the key. 🩷
Celebrate the beauty of YOU through ...
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heart-centred stretching
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stillness
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smiles.
Everyone is welcome.
Meet Majella
Your perfectly imperfect yoga teacher
Smiling Heart Flow is more than the name of my studio. It's a feeling I hope you take with you.
I want you to leave class with your heart feeling just a little lighter - maybe with a glimmer of joy, a little more kindness for yourself, or even a sneaky smile that appears when you least expect it. Because even on the hard days, I hope there's a little piece of Smiling Heart Flow you can carry with you.
A little light. A little smile. Right there in your heart. 🩷