What Makes Us Different? đź©·
Stretch. Breathe. Stuff Up. Smile.
Heart-centred Movement, Mindfulness & Joy!
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I do things a little differently - expect laughter, creativity & no perfect poses...just smiles!
Everyone is welcome. You belong here. Perfectly imperfect. That's how we roll!
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Sometimes we fall out of poses.
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Sometimes we snort-laugh in savasana.
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Sometimes we show up messy.
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Sometimes we sparkle.
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Sometimes we just lie there and breathe.
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Always, we show up with HEART. Always, it's exactly what we need. And somehow, it all still flows.
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REAL HEARTS. REAL PEOPLE. REAL FLOW. đź©·
Our Classes
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1 hr
10 Australian dollars
Love Notes đź©·
Here are some little love notes from real people, real smiles & real hearts.
Majella is a warm and devoted teacher who brings both heart and depth to every class she guides. Having completed her Yoga Teacher Training, Meditation and Mindfulness Training, and Restorative Yoga Training with me, along with her Yin Yoga training in Bali, she brings together a beautifully balanced practice that is both nurturing and insightful. Her classes are fun, grounding, and rich with detail, creating a space where you feel safe, seen, and supported. Majella truly embodies the teachings...she walks her talk and talks her walk...living her practice in every aspect of her life. You'll leave her classes feeling nourished, centred, and deeply connected.
Rashida Cottrell - Pharmacist, Yoga, Meditation & Ayurveda Teacher & Trainer
Thank you Majella for guiding with your heart and incorporating a sense of fun during your classes. You are so well prepared and provide a safe space to learn more about and practise yoga. I like that I feel supported to challenge myself or okay to be gentle with myself doing your sessions depending on what I need. I always feel a sense of joy, calm and lighter after one of your classes. Thank you for sharing your gift.
Tracey Williams - Primary School Teacher
"Practicing yoga at Smiling Heart Flow has not only improved my flexibility but also my mindset. It's a wonderful community that supports each other."
Dr Megan Anning - Author & Secondary School Teacher
FAQs
Common Inquiries
What classes do you offer?
We offer Gentle Heart Flow and Yin Heart - two welcoming classes designed for real people and real bodies. No perfect poses required! Come as you are, move at your own pace, and enjoy a little movement, mindfulness and joy.
Can I join a class if I am a beginner?
Absolutely! Beginners are always welcome. You don't need to be flexible or know any yoga poses - just come as you are. I'll offer options so you can move in a way that feels right for you. There's no pressure to get anything "right" - we might wobble, we might laugh, and we'll definitely breathe!
Do you offer special events?
Absolutely! Smiling Heart Flow is about more than weekly yoga classes. Keep an eye out for special events with a playful twist - think 80's music and yoga nights, Yoga & Vino, and other fun ways to move, connect, laugh and enjoy life. Because yoga does not always have to be serious!